Membership Options


This is one way to get started.  It includes 3 one-on-one sessions to teach you the basic movement and learn how to scale the workouts.

After your 3 sessions are complete, the remainder of the month includes unlimited classes.

Cost: $200, plus HST - Special Price

Unlimited Monthly

Unlimited Strength and Conditioning, and Metcon classes, plus Strongman, Express Core, and Yoga (seasonal).  Foundations or previous CrossFit experience necessary.

$150/month, plus HST

8 classes/month

8 Strength and Conditioning and Metcon classes, plus Strongman and Yoga (seasonal).  Valid for 1 month.

$110/month, plus HST

20 Class Pack - Valid for 6 Months

20 class pack is valid for 6 months.  Foundations or previous CrossFit experience is necessary for Strength and Conditioning classes.

$300, plus HST/valid for 6 months

Kids Strength and Conditioning and Youth Athlete Training

This program is run in sessions: Fall, Winter, Spring, Summer.  

Please message us for session dates and pricing information.

Drop Ins

We welcome drop-ins from other gyms to our classes.  CrossFit, or similar experience, is necessary for our Strength and Conditioning classes.  

Please e-mail is in advance to see if there is space available.


$20 cash at the door/one class

$50 cash at the door/one week

1/2 Hour Private Sessions

Are you looking to work on one or two skills in a one-on-one session with one of our coaches?  

$35, plus HST/30 minute session

$325, plus HST/10 pack of 30 minute sessions

1 Hour Personal and Semi-Personal Training Sessions

Do you prefer one-on-one training to group classes?  Try our 1 hour personal training sessions.  We will design a personalized program to work with your fitness goals to keep you accountable with every 10 pack booked..

$65, plus HST/60 minute session

$600, plus HST/10 pack/60 minute sessions

2:1 $45 each, plus HST/60 minute session


Longevity Classes

Tuesdays at 11am $100/8-week session

Thursdays at 11am $100/8-week session

Tuesdays and Thursday’s  $190/8-week session.

*Minimum sign up of 4 people to run the program

Express Core

Wednesdays at 4:30 $130/13-week session

30 minute classes

Not sure where to start???


Are you still not sure where to start, or if our programs are right for you?  Call the gym to set up your free No Sweat Intro appointment.