Membership Options

Foundations

This is one way to get started. It includes 3 one-on-one sessions to teach you the basic movement and learn how to scale the workouts.

After your 3 sessions are complete, the remainder of the month includes unlimited classes.

Cost: $200, plus HST - Special Price

Unlimited Monthly

Unlimited Strength and Conditioning, and Metcon classes, plus Strongman, Express Core, and Yoga (seasonal). Foundations or previous CrossFit experience necessary.

$150/month, plus HST

8 classes/month

8 Strength and Conditioning and Metcon classes, plus Strongman and Yoga (seasonal). Valid for 1 month.

$110/month, plus HST

20 Class Pack - Valid for 6 Months

20 class pack is valid for 6 months. Foundations or previous CrossFit experience is necessary for Strength and Conditioning classes.

$300, plus HST/valid for 6 months

Kids Strength and Conditioning and Youth Athlete Training

This program is run in sessions: Fall, Winter, Spring, Summer.

Please message us for session dates and pricing information.

Drop Ins

We welcome drop-ins from other gyms to our classes. CrossFit, or similar experience, is necessary for our Strength and Conditioning classes.

Please e-mail is in advance to see if there is space available.

$20 cash at the door/one class

$50 cash at the door/one week

1/2 Hour Private Sessions

Are you looking to work on one or two skills in a one-on-one session with one of our coaches?

$35, plus HST/30 minute session

$325, plus HST/10 pack of 30 minute sessions

1 Hour Personal and Semi-Personal Training Sessions

Do you prefer one-on-one training to group classes? Try our 1 hour personal training sessions. We will design a personalized program to work with your fitness goals to keep you accountable with every 10 pack booked..

$65, plus HST/60 minute session

$600, plus HST/10 pack/60 minute sessions

2:1 $45 each, plus HST/60 minute session

Longevity Classes

Tuesdays at 11am $100/8-week session

Thursdays at 11am $100/8-week session

Tuesdays and Thursday’s $190/8-week session.

*Minimum sign up of 4 people to run the program