Membership Options


This is where to get started.  It includes 3 one-on-one sessions to teach you the basic movement and learn how to scale the workouts.

After your 3 sessions are complete, the remainder of the month includes unlimited classes.

Cost: $200, plus HST - Special Price

Unlimited Monthly

Unlimited Strength and Conditioning, and Metcon classes, plus Strongman and Yoga (seasonal).  Foundations or previous CrossFit experience necessary.

$150/month, plus HST

8 classes/month

8 Strength and Conditioning and Metcon classes, plus Strongman and Yoga (seasonal).  Valid for 1 month.

$110/month, plus HST

20 Class Pack - Valid for 6 Months

20 class pack is valid for 6 months.  Foundations or previous CrossFit experience is necessary for Strength and Conditioning classes.

$300, plus HST/valid for 6 months

Fit Kids Program

Ages 7-13.  Have fun.  Get fit.

This program is run in sessions: Fall, Winter, Spring, Summer.  Session fees are $10.50/week, plus HST. 

Fit Kids Drop In - $15 cash at the door

Drop Ins

We welcome drop-ins from other gyms to our classes.  CrossFit or similar experience is necessary for our Strength and Conditioning classes.  

Please e-mail is in advance to see if there is space available.


$20 cash at the door/one class

$50 cash at the door/one week

1/2 Hour Private Sessions

Are you looking to work on one or two skills in a one-on-one session with one of our coaches?  

$35, plus HST/30 minute session

$325, plus HST/10 pack of 30 minute sessions

1 Hour Personal Training Sessions

Do you prefer one-on-one training to group classes?  Try our 1 hour personal training sessions.  We will design a personalized program to work with your fitness goals to keep you accountable with every 10 pack booked..

$65, plus HST/60 minute session

$600, plus HST/10 pack/60 minute sessions


Not sure where to start???

Are you still not sure where to start, or if our programs are right for you?  Call the gym to set up your free No Sweat Intro appointment.